The Better Posture Program

Its time to get better posture! And now you can for only $99

Working at a computer all day can not only effect our posture but it can lead to numerous aches and pains.

Neck pain, headaches, lower back discomfort, hip pain and more can all be the result of periods of long sitting. This program is designed not only to teach you how to customize your workstation to your needs but it will provide you with long term solutions on how to improve posture and reduce pain. This course you will teach what it means to have "good posture" and you will  be given exercises that will reduce the aches and pains of computer work PLUS learn how to permanently improve your posture.  Without proper posture our bodies become more vulnerable to injuries. Over the last 3 years most of us have spend increased amounts of time at our desks or just sitting! Its not late too make the changes necessary to help you sit up or better yet stand up straigher and stronger!

GOOD NEWS! The course in now avalable ON DEMAND. Thats right for a limited time you can purchase the entire course and work through it at your own pace. 35+ exercises that have been PROVEN to improve posture and moblity, plus recorded live sessions for you to review and hear some of the most common questions answered. 

Its time to improve your posture for good!


Get started TODAY!

From the comfort of your own home

INTERESTED? Read our most frequently asked questions, find out what subjects are covered, and find out if this program is for you.

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Corporate Workshops

Lets create a healthy work environment for employees to THRIVE!

Position your staff for success by promoting a healthy spine, muscle, and nervous system

Its time for a fresh start and an opportunity to embrace new healthy living goals. Its time to  support employees in forming healthy habits and ensuring that every workplace is optimised towards the team’s wellbeing.

Did you know?

Musculoskeletal (MSK) conditions, such as back, neck, and joint pain, are responsible for one-third of all lost time at work. How much could this be impacting your company’s bottom line?

How to help:

Increased sedentary lifestyles pose new challenges for organizations and HR departments and potentially pose health problems for individual employees. HR professionals can support healthy active workplace habits through a three-prong approach: inform, instigate, and integrate.

Inform: Sharing evidence-based information with your team is essential to getting buy-in at all levels. Many HR managers are finding a return-to-premises strategy is similar to onboarding new employees with a return to basics. A new year is a great time to remind team members of workplace health and wellness resources, and where they can find information about their benefit plan coverage.

Live interactive events, either virtual or in-person, can help engage employees and assist them with retaining information. Inviting health experts like chiropractors is a great way for employees to get their specific questions answered by specialists.

Instigate: HR managers can encourage team members by putting those healthy habits into practice around the office. You can help facilitate and encourage proper ergonomic equipment for both home and office set-ups.

But even ergonomic equipment will have little effect when used improperly, so ensure staff are properly trained in their set-up and use. Chiropractors can also help conduct workplace assessments, developing strategies that can help reduce repetitive strain injuries.

Integrate: Successful habits are the ones that become seamlessly integrated into routines, so it’s important to make habits as accessible as possible – whether that is having healthy snack options in the break room or encouraging employees to seek treatments from the health practitioners they need. As the axiom goes, an ounce of prevention is worth a pound of cure.

(Canadian HRReporter, 2023)

Here are some of our most popular workshops which can be done in person or virtually.

Sample Workshops:

Posture Workshops

Is poor posture preventing your team from performing to the best of their ability? Are they complaining of regular aches and pains? Prevent workplace injury before it occurs, book a Posture Workshop today! During one of our posture workshops, attendees will learn the benefits of maintaining a good posture while they work. They’ll be taken through head to toe stretches that can be done at their desk to eliminate pain, as well as the cues to look out for to maintain healthy posture. Our team member will also give advice on stretches and strength training tips that will help improve posture long term.  

Workplace Ergonomics Workshops

Our Ergonomic Workshops coach your team on how to properly set up their workstation to ensure it promotes a healthy posture while minimizing risk of injury. It examines several key factors that can impact a person’s posture. Lots of workers are spending their days sitting at desks and workstations that aren't optimized for them. Our team will give a practical demonstration on best practices in workplace ergonomics that teach staff best practices and equip them to lead a healthier and more productive work life. 


We are open to tailoring workshops to meet your teams specific needs